Quote Originally Posted by big_k View Post
Just from looking at the macro's I would say too many carbs.
You're right...I consume a lot of carbs, but I need the energy to keep up up the intensity in my workouts. Now if you say that I'm destroying my gains by the level of carbs I'm taking in then I definitely need to re-think my diet.

I'm looking for some honest advice so I can make some progress.