eq/test

[cadet009]

btw soldier01 great apft stats, i can only knock u on ur run cuz last week i got 11:47 although i need to improve the rest.

[soldier01]

btw soldier01 great apft stats, i can only knock u on ur run cuz last week i got 11:47 although i need to improve the rest.

looks good, about the same run time i had 5 years ago when i went through SFAS selection.Why type of weight training are you doing?

[cadet009]

I dont have a clearly defined workout regiment however, to maximize strength and endurance I follow a high rep and high intensity workout. 2 body parts per day with 4-5 sets of 15-20 in each sets. Prior to any workout, I do one set max of pull-ups, push-ups, flutter kicks and dips. I weight train Monday through Friday, weekends off. I run at least two times a day, 6AM with the battalion and 5PM right class. I am a college student so my diet kind of sucks! I lack the discipline to follow the 5-6 meals a day!

[cadet009]

will using tbol or var or even a test affect my endurance in terms of running. I do have a somewhat dissent run time (11:47/2miles), when i went to AASLT school, did pretty good on the 12mile ruck. I need to improve my overall strength (specifically push-ups & sit-ups) and fitness. I want to use var to maintain throughout the semesters and during summer training. I have read several cycles with most of them for weight gain or fat-loss. I am kind of in the middle. Any thoughts?

[soldier01]

Well if you run in sub 12 min 2mile i would not worry about hurting your endurance much...I never used t- bol so don't know much about it.Var and test would be good, but you don't wanna alot of water weight....50mg ed var with 300 test e a week will do just fine for your goals.

1- 6 var 50mg ed
1-12 test e 300mg week
make sure you have a solid PCT lined up or its a waste
To increase strength you need to do one week heavy lifting for all bodyparts 4-6 rep range....then next week lift for reps.Save push up ..flutter kicks and sit ups for after your weight training.

For ruck marching you need increase your load over time.I can do 2hr 15min 12 mile with a AASLT load. Need to work up to at least 50lbs. not counting water in under 3 hrs.and try not to run...only gonna injure yourself...if behind on time you can shuffle down hills but that should be all.