yep i take the ON Casein 2 scoops is like 48g protein. Its stick as shit with milk so i mix it with water instead. Anytime you might be missing meals in a day casein is good.
Senior Member
yep i take the ON Casein 2 scoops is like 48g protein. Its stick as shit with milk so i mix it with water instead. Anytime you might be missing meals in a day casein is good.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote