exactly right. Excercise and diet are getting there, started a fresh new diet about 2 weeks ago now, and have stuck to it quite well. Exercise at this point it cardio only, 3 - 4 mornings each week. Im nnot going to go near another cycle until im down to 10% bf at least. At this point i reckon im around 20%, possibly more, but it wont take too long to get that figure down. 3 - 4 months of hard work should do it.

Would any1 recommend using clen and t3 to "speed up" the process?