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Thread: Check me out at 231 lbs

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  1. 10-29-2008, 07:43 PM #1
    NewJuice's Avatar
    NewJuice
    NewJuice is offline Associate Member
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    I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol
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  2. 10-29-2008, 08:57 PM #2
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    smokethedays
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by NewJuice View Post
    I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol
    Just think or ur legs like arms. Quads are ur (triceps) and Hams are your (biceps).
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