Quote Originally Posted by A2thej2008;42***46
on Keto diet do you drop body fat pretty rapidly or what? or still the same as other diets with cardio 2 lbs a week? and you just get to eat different?
You drop bodyfat very fast. But whats different about this diet compared to others is the ability to maintain muscle while you drop the fat. It is not uncommon to gain strength while dieting on the ketogenic diet. I have ran this diet several times losing anywhere from 25-30 lbs. 90%fat 10% muscle. That was natural with no anabolics.

Whats also different about this diet is that you will lose weight most drastically in the first 2 weeks. Its typical to lose 10 lbs in the first two weeks just from your body expelling the water that you're no longer storing because of carbs.