You never need a protein shake...they are just convienient and easy. Only times I recomend a shake is pwo and first thing in the morning....or if you are just unable to get solid food in you yet need the cals.
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You never need a protein shake...they are just convienient and easy. Only times I recomend a shake is pwo and first thing in the morning....or if you are just unable to get solid food in you yet need the cals.
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