Originally Posted by
cardiodan
Added the fiber and the veggies as a staple
Breakfast
½ C oats 150 cals / 27g carbs / 5g Protein
2 scoop whey 240cals / 48g Protein
2 fish oil caps 30cals/2g fat
Snack / PWO
½ C oats 150 cals / 27g carbs / 5g Protein
2 scoops whey 240 cals / 4g carbs / 48g Protein
Lunch
12.5oz can of chicken 300 cals / 0g carbs / 50g Protein
1 tbsp flax oil 120cals / 14 g fat
1C cooked Broccolli / Spinach 55 cals/ 11.2g carbs/ 5.1g fiber/3.7g Protein
Snack
½ C oats 150 cals / 27g carbs / 5g Protein
2 scoops whey 240 cals / 4g carbs / 48g Protein
Dinner
12.5oz can of chicken / Tuna 300 cals / 0g carbs / 50g Protein
1 tbsp Flax oil 130cals/14g fat
1 Cup Oatmeal 300cals / 54g carbs / 10g protein
1C Broccoli / Spinach 55 cals/ 11.2g carbs/ 5.1g fiber/3.7g Protein
Dinner II remade
1C eggwhites 120 cals / 26g Protein / 0gfat
3 tbsp Natural Peanut butter 315cals / 12g Protein / 9g carbs / 24g fat
1 tbsp sugar free Metamucil 60 cals / 15g fiber
Total
Cals – ~2955 cals ->
Protein – 312.4g Protein
Carbs – 166.4g carbs
Fats – 54g fat
Fiber – ~45.2g
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