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Thread: Detailed First Cycle...Would like your thoughts

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  1. 11-18-2008, 04:45 PM #1
    redz's Avatar
    redz
    redz is offline Knowledgeable Member
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    I prefer quads followed by delts I have actually never shot glutes lol.
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  2. 11-18-2008, 04:47 PM #2
    jim37
    jim37 is offline Associate Member
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    Quote Originally Posted by redz View Post
    I prefer quads followed by delts I have actually never shot glutes lol.
    is there a reason why no glutes?? where shoot quads and delts? sorry for hyjack!! do you shoot both delts at same time or just alternate?
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