no worries bro....but no sense in us repeating this...
bottom line...
Get max gains from diet, cardio, working out
Grow as much as possible naturally
then when your diet is in check do a basic cycle like test e 500mg/wk x 12 wks w/nolva/clomid as pct....
start by reading the diet threads, workout threads, and then the compounds you intend to use....
that really the jist of it...





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