first of all there is nothing that proves that being on all the time with reasonable dosages

will screw your health( i am talking about inject NOT orals)

There are people on this board who are doing it , i hope that they chime in for their

input .

Bridging with 10 mg of dbol is worthless , it doesn't do anything , and screws your liver

and your cholesterol etc .... , and proviron dont do anything as bridging , its not anabolic at all.

If you decide to bridge , just go with test dude , 100-200 mgs per week of test E should do

plenty , you wanna do something do it the right way.

This is called cruising , followed by heavy dose "blast" cycles.