Day 36: Back to it. Added in the winstrol yesterday and I'll continue to run the dbol till the end of the cycle. Just since yesterday my aggression seems to be up and it helped me in the gym. It was sick today

Deads: warm up with 135 and 225

365 x10
455 x6
545 x2 (new PB. Have always been able to get 495 x5 but never 545.... weird. oh well got it today the first day back.)

BB rows: 135 x20
225 x15
315 x8

Seated cable rows: 160 x15
220 x15
240 +45lb x9 (another PB)

Db rows: 120 x12
140 x12
160 x12 (another PB)

Wide grip chins: x10
x8
x7

elected not to do the FST-7 cause I was worn out after my PB's. I mean after I did the second rep of 545 I saw stars for a minute cause I always put everything into it.

BB curl: bar x25
85 x20

Machine Preacher: two arms 45 x10 same set I then switched to single arms curl for 8 reps and did it twice per arm

90 x15

Cable curls: x15
x15

Was going to do abs but I said fvck it today. To tired.... need food..... Been pretty amazed how well I'm starting to look. I'm becoming more complete and you can see the symmetry and potential is all there. Looking pretty good hitting some mandatories tonight. Front lat spread, Front double bi. Just need to get out of this beginners dose and step it the fvck up!