stacking

[Phate]

befor i go to bed i cook 700g of potatoes, that gives me 210g of carbs and cook 300g brown rice 222g carbs.
i start gym at 630 am and only have time for 45mins but i find that plenty. so befor i go i will drink 4 egg whits and 1 yolk train 45 mins then big bowl porage (cup full) with skimed milk 4 boild eggs 2 slices brown bread.
the potatoes and rice i cook the night befor i will eat thro out the day and eating 40g of protein every 2 hours, 9:30 will start with potatoes and 2tin of tuna(not nice) 11:30 or 12:00 ish i will eat rice and chicken brest 1400 potatoes samon and some grapes or appel 16;00 i finish of the rice and protein drink. 1800 drink 4 egg whites with bit of milk. 20;00 cottage cheese small tub and a tin of rice puddin then go to bed. i eat like this sunday till friday night then its my time few tins of lagar mmmmmmmm.

would you write this out so it is easier to critique, right now it all kinda runs together

[rabbit229]

would you write this out so it is easier to critique, right now it all kinda runs together

sorry i dont know what your trying to say

[Phate]

sorry i dont know what your trying to say

could you write out your diet like this

8:00
6 egg whites
1c uncooked oatmeal

10:00
workout

etc.