6:00 drink 4eggwhites 1yolk
6:30 start 45 min workout
7:30 cup of oats, 2 slices brown breed, 4 boildeggs
10:00 200g potatoes protein drink(40g proitein)
12:00 150g rice 2tins tuna
14:00 200g potateos ,2 chicken breast, cup of veg
16:00 150g rice, drink 4 egg whites
18:00 200g potateos, 100g samon, apple or grapes
20:00 protein drink, tin rice pudding
22:00 cottage cheese.
i will also drink up 3 ltr of water,
Reply With Quote