Quote Originally Posted by rabbit229 View Post
6:00 drink 4eggwhites 1yolk
need carbs before workout, try 12egg whites and 1cup oatmeal(measured uncooked)
6:30 start 45 min workout

7:30 cup of oats, 2 slices brown breed, 4 boildeggs
1.5c oats(measured uncooked), 12egg whites, NO FAT after workout
10:00 200g potatoes protein drink(40g proitein)
how many carbs are are in the potatoes? cut the protein drink or switch it for the eggs in your last meal
12:00 150g rice 2tins tuna
pretty good, how many carbs in the rice?
14:00 200g potateos ,2 chicken breast, cup of veg
good meal
16:00 150g rice, drink 4 egg whites
bro, one egg white has around 4g of protein, so you need around 12 go get 50g of protein
18:00 200g potateos, 100g samon, apple or grapes

20:00 protein drink, tin rice pudding
cut the protein drink, try some steak and sweet potatos or something similar
22:00 cottage cheese.
stats on the cottage cheese and how much do you eat?
i will also drink up 3 ltr of water,
if you want to really bulk you're gonna need AT LEAST 4000cal per day, that's a normal starting baseline for someone that want to put on as much mass as possible

as far as the eggs go, you need to figure out how much protein eat egg white has, they average around 4g but some have a little more depending on brand and size

you should be getting around 50-60g of protein every meal and at least 350-400g per day