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Thread: True ectomorph, help!

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  1. #1
    Join Date
    May 2008
    Location
    Lift weights, eat steaks
    Posts
    1,779
    Quote Originally Posted by smokethedays View Post
    Most people don't agree with this but straight forward brother. Eat junk food MINIMUM 3-4 times/week.
    Yes junk food..wanna gain weight? Then eat pizza, burgers, burritos.
    I completely agree. It's an "untold truth". At your weight, you just need calories, and A LOT of it.

  2. #2
    Join Date
    Apr 2003
    Location
    Pennsylvania
    Posts
    884
    He just needs real food...his almost whole diet is shakes...

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