Me at 215

[candian_born]

thats me at 215

i thinking of doing a cycle using russian dbol

[stpete]

Welcome. Keep up the good work.

[candian_born]

thanks. ya can you tell me more about russian dbol, ive read a lot about it. but its different when a person tells u

[spywizard]

thanks. ya can you tell me more about russian dbol, ive read a lot about it. but its different when a person tells u

start a new thread in the steroid questions forum, many will have an opinion.. they often do..

good work by the way

[natureboy]

Not bad, how's the wheels look?

[vishus]

great shoulder development, i can see abs so BF% must be pretty good, how bout the wheels, dont worry if they are legging, mine are, no one is going to flame you here

[THORSZ]

look good- how tall are you?

[Brown Ninja]

Nice delts

[candian_born]

i am 6'2, what is wheels ahah?

[stpete]

He's talking about your legs bro. haha

[beatango2008]

Looking pretty good, here are a few questions.
How long have you been training for?
what type of diet are you on?
and what are your goals?

[candian_born]

2 years. i eat 6 times a day. lots of carbs proteins and green vegetables my goal is to ready 235-240 by march or so

[candian_born]

heres my wheels, ahha


what do u guys think i should work on?

[Kale]

heres my wheels, ahha


what do u guys think i should work on?

Tidying up your house !!! But seriously you look pretty good. Its hard to tell what you should work on without see a full body shot from the front and back dude.

[beatango2008]

are those newer picture?
you look better in them, I would just up the cals to gain overall mass bro

[candian_born]

ya those are newer pics..the first pic was taken mid august..

[candian_born]

i dont think i would take any enhancement drug

[candian_born]

any guess to what my body fat is?

[WARMachine]

12-13%.

In perfect range for a lean bulk cycle.

You look very good IMO. Keep it up.

[Darksid3]

Looking good

[candian_born]

i am thinking of taking a cycle but not too sure to what one to take,i am 6'2
220

[vishus]

if its your first cycle just stick to test cypionate or test enanthate at 500mg-- injected (250mg) 2x weekly. you should blow up

[canadian meat]

^^^Agree keep It simple I would also add a 4week kickstart drol or dbol.

[candian_born]

sweet thanks for the info

[Aussiebb]

Potential bro

[candian_born]

i am thinking of taking test cyp and dbol 50mg of dbol everyday and 250mg of test cyp once every 5th day

[WARMachine]

Should be once every 3.5 days bro...

[mperk]

i am thinking of taking test cyp and dbol 50mg of dbol everyday and 250mg of test cyp once every 5th day

dbol is hard on your liver dude - don't take it for more than 4 weeks and make sure you take some liver support w/ yor cycle. But overall that's a good cycle - you'll like it.

[csavage0]

Good base and good luck bro. Your going to get some hella water bloat IMAO but great choice

[mperk]

Good base and good luck bro. Your going to get some hella water bloat IMAO but great choice

Candian;
csavage has a good point - you mite want to sonsider taking some adex to reduce the water gain. and btw - how embarassing is that? - to misspell your country of origin! LOL - I'm a shity typist too....

[canadian meat]

i am thinking of taking test cyp and dbol 50mg of dbol everyday and 250mg of test cyp once every 5th day

I would start at 30mg a day 50 is a little much

[candian_born]

ya thats good, then maybe take albeutrol for post cycle?

[Amorphic]

ya thats good, then maybe take albeutrol for post cycle?

no, that is a terrible pct. get some nolvadex/clomid or nolvadex/aromasin

[candian_born]

ya sounds good..the other problem i got now is that i am a wrestler in college and i want to wrestle heavyweight the max for hw is 264, 120kg so me weighing 220 i am thinking i could be still quick at 230 240 i dont want to gain that much, but i would like to gain lean mass and have low body fat..any suggestions guys?

[mperk]

Dependiing on your diet your could make it mostly lean but still expect a min of 15-20% fat you'll have to loose afterwards. plus you'll gain about 4-5 lbs water which you'll loose fast post cycle. I think the max you could reasonable gain is 25-30 lbs maybe less depending on your diet. After the pct it would be ideal to keep 20lbs of that as muscle.

Good luck bro. BTW - the weight u gain off dbol is mostly water but it will definately up your strength, pumps and intensity so you can get stronger off of yur workouts..

[Amorphic]

Dependiing on your diet your could make it mostly lean but still expect a min of 15-20% fat you'll have to loose afterwards. plus you'll gain about 4-5 lbs water which you'll loose fast post cycle. I think the max you could reasonable gain is 35-30 lbs maybe less depending on your diet. After the pct it would be ideal to keep 20lbs of that as muscle.

Good luck bro. BTW - the weight u gain off dbol is mostly water but it will definately up your strength, pumps and intensity so you can get stronger off of yur workouts..

30-35 pounds? jesus. i dont think so. even on the heaviest cycles ive ran i gained 15 pounds max. i think he would be lucky to get to 20 pounds gained on cycle and to keep 10-15

[mperk]

30-35 pounds? jesus. i dont think so. even on the heaviest cycles ive ran i gained 15 pounds max. i think he would be lucky to get to 20 pounds gained on cycle and to keep 10-15

Whoops - meant 25-30lbs! corrected that. I still think 25-30 is possible - i just gained 30 lbs on a Test C/dbol cycle. (188 to 218) I'm 3 weeks off test and 1 week off dbol and have lost 5 lbs of that so far - hoping to keep 20lbs - although 4-5lbs of that would still be fat so it wasn't a "lean bulk"

[candian_born]

would i be able to keep the same shape or would i need to take a lean cycle something like clen to get my body fat down?

[mperk]

^^^^ if you want to add bulk, I would'nt include clen - I'd say gain the weight with a minimum of fat (i.e. clean diet) then 1 month after adjust your diet and cardio to loose the fat. A few months later you could do a Clen T3 cycle or an ECA stack - that would burn some fat off.

If you want to do something in conjuction with your cycle - I'd say kick start w/ dbol for 1-4 weeks; do test C for weeeks 1-12 and do oral winny weeks 10-14; then start your pct week 15. the winny will get youo a little drier and more cut but you won't add much muscle with it. good luck, eh!

[Tigershark]

Keep up the good work.