Quote Originally Posted by Gym Freak View Post
Keep at it bro. I've been following your progress but haven't posted in the thread. I'm currently on cycle and at close to the same weight. My height is the same and BF is about 9%. I'm not as strong as you though. I'm working on it. Anyway enough about me. Keep it real and hang in there. It's a marathon and not a sprint. Good work thus far man. Heal up so you can get to it again.
Gettin' better slowly though.
My back is shot, might be due for a disc surgery in L5
Rotator cuff still injured but a little better.