protein...

[schizophonic]

1) I noticed that most high-pretein diets consist of eggs whites for breakfast,,, and I HAAATE eggs whites !!! so whats the best substitute for it to start off the day..???

2) I heard a new theory about the protein intakeafter workout, that its most effecient to have the protein shake ( or whatever the case) half an hour after working out.. havent heard why though !! is tht true ??

Thanx..

[FireGuy]

Have steak or chicken for breakfast for your protein source.

[kaberle_15]

Whey is fine directly after a workout followed by a real meal with good protein, carb and fat sources.

[MuscleScience]

I dont like oats but I still eat them, sometimes you have to do things hard to reach your goals. The thing about eggs is they are such a good source of bioavailable protein that its very hard to replace something with that same quality.

[xlxBigSexyxlx]

Just drink your egg whites

The suffering is over within seconds

[fit4ever180]

Like they said... get the pasteurized ones and drink them with a morning shake...

[TODouble2]

are the only pasteurized eggs the liguid ones in the container... or can you get actual pasteurized eggs

[sizerp]

www.eggwhitesint.com...
Thing about drinking eggs raw is they aren't as easily digested raw vs. cooked. Well egg whites are best cooked, and the yolks best left semi-raw, in terms of bio-availableness. Also, if you add salsa, or hot sauce/Tabasco sauce to your eggs, it will kill the taste, and really rev your metabolism up! That's what I do, and some pepper.

[TODouble2]

so since the whites are best cooked and the yolks are best semi-raw, would you say that eggs over easy is the best way to go?

[sizerp]

so since the whites are best cooked and the yolks are best semi-raw, would you say that eggs over easy is the best way to go?

I would agree I love eggs. I usually add in a table-spoon or so of LF cream cheese, if I choose to scramble them.