Great post hope it works for me . I have been dieting with the 3day low 1 high for close to 3 months, starting my cycle 12/22/08 a little nervous as I cant seem to get rid of excess 1/2 of fat on my lower abs. Am doing 45 min
of cardio 6 days a week and wondering if its ever going to go away. My show is in April and I truly don't see any change in the fat content in Abs only. All
other body parts are tight and vascular.

PS Not sure if this post belongs here but looking for some input