yer i know, im currently on a diet where im eating 150g protein and 3500 calories... its just shit I know!! thats why im trying to find someone who can help me a lil bit instead of trying to steer me in the wrong directions.
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yer i know, im currently on a diet where im eating 150g protein and 3500 calories... its just shit I know!! thats why im trying to find someone who can help me a lil bit instead of trying to steer me in the wrong directions.
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If you check out the diet forum and the stickies at the top of the page you will see some example diets for bulking/cutting, also there is a ton of knowledge regarding eating the right things to put on weight. I feel this is the area you need to concentrate on before cycling...Originally Posted by bennosust
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