Tomorrow is leg day and that roids comment just scared me into doing leg extensions only.....thanks a lot!
Tomorrow is leg day and that roids comment just scared me into doing leg extensions only.....thanks a lot!
Bro I didn't get them from roids lol, I was clean when I first got them because of heavy deadlifting. I got them roughly 6 months ago and you know as a precautionary i stopped doing deadlift and squats so not to aggravate them.
Surgery is horrible they basically burn off the veins so they don't bleed.
It's not really from roids, its improper breathing and too much "pushing" like your going to take a shit that does it.
Always wear a belt for deadlifts/squats, it prevents you from pushing with your abs and butt too much lol.
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