progress pics

[SwoleCat]

chicano pride, ya gotta show it, live it, know it, love it!

~SC~

[peam]

ooooookay! good thing it's comming off.... I don't like tattoos!

[abstrack]

It's not that I do not like tats but if you look at my left arm and I do a side tri flex you can not see any definition in the tri, almost like it is not there. When I do decide to get some more it will be later on in life once some goals are accomplished and onc again they will be chicano pride tats of Mi Familia

[peam]

hmmmm I see well..... have fun wasting your money to get them taken off and then get more!!!

[abstrack]

could be the situation years from now but if and when I decide to get work done again it will be portrait work of my moms and pops with my grand parents also. This will be years to come though-- alot of years

[painintheazz]

Originally posted by abstrack


LMAO!! I thought you liked my eyes??? You said they were so dreamy and hypnotic

Keep Dreaming

Pain

[gym sweat]

Abstract....definitely looking solid...I think I saw old pics of you posted once and you've definitely lowered the body fat. I'd kill to have a 30" waist...nice guns/shoulders too.... good work

ps: I have a 4lb chihuahua

yanko

[abstrack]

Originally posted by gym sweat
Abstract....definitely looking solid...I think I saw old pics of you posted once and you've definitely lowered the body fat. I'd kill to have a 30" waist...nice guns/shoulders too.... good work

ps: I have a 4lb chihuahua

yanko

lol--yeah those little bastards are mean!! funny looking but mean!! my friend had one and you would have thought that the dog was a bull mastif ( at least he did ). He would get the balls up to try and bully the big dogs at the park we use to get a kick out of him


thanks bro for the comp!! still working to get it lower

[abstrack]

Originally posted by painintheazz


Keep Dreaming

Pain

OH!! So i am lying now

[mmaximus25]

Bro you look friggin tight... What is your BF again..?? I missed it. You have to be at least 9%
I dont have the abs I want until under 6%, though
You look good... every part is pronounced. meaning you have done good work all over. I think... just like myself... that you would look even better with an inch or two on the arms...
ps
My father is Mexican and Spanish, my mother French and choctaw native... so cheers to the people of the sun...

[abstrack]

ahh thanks maximus!! i really dont know what my body fat % is?? i was thinking 12% or so???
yeah my father is 100% pure german
my mother is mexican/azteca indian


my great grandmother was from central mexico

both grandparents born in mexico and my mom born in texas


so "cheers for the poeple of the sun brother!!" AMEN to that!

[pumpseeker]

your front delts are huge in the back double bi pose. I don't think your chest lags though. It looks in proportion. BF looks ripped everywhere but the stomach. Looks to me like you don't work the abs hard or heavy enough. I may be wrong but your back and arms look so ripped, you would think the abs would be out more. Oh, calves are great too. Keep up the good work

[abstrack]

pumpseeker, yeah i dont know what is up with those abbs, I think I just need to get my bodyfat % lower to get them out. when I flex, the upper abs and sides come out but there is still some last bit of fat around my lower back and lower abbs that I need to trash away. Well i have dropped some of my carbs, doing cardio 2 times a day on off days, so well see where I get in the next few weeks

thanks bro for the comps!!!!--gonna keep trying to get bigger

[peam]

You don't need abs!!!

[SwoleCat]

U mean he doens't need em at all, or he has enough already? LOL...

~SC~

[abstrack]

Originally posted by peam
You don't need abs!!!

I think all women need a little Abbs in the life( hence Abstrack=abbs) :
get it??

[kc]

Dang man...lookin good! Gotta love those delts...what can I say, i'm a shoulder girl

[compwhiz16]

Great job man. Looking real good....

[BASK8KACE]

abstrack,

You look amazing. Your body fat is low and you've shown obvious growth. Congratulations on a job well done!

Now, let me have your calves!

[abstrack]

thanks brotha!! Going to keep at it hard and see where it leads me......

[Jdawg50]

Looking good bro!
How ya been
I have been incogneto I know
lot of shit has been going on lately!

[abstrack]

Originally posted by Jdawg50
Looking good bro!
How ya been
I have been incogneto I know
lot of shit has been going on lately!

thanks bro, Doing well and still attending school PT and working FT. The usual shit!! I was just thinking to myself the other day why you have not been loquacious lately!! what gives?? Hit me up on email or AIM. Hope all is well my friend

[Black_Curtain]

Your bodyfat is low as it is. I think you might be risking losing some muscle if you want to get that low in bf naturally... Why not bulk and then cut it all (since you have already mentioned your targets are long termed)

[abstrack]

Well BC I plane on bulking up this summer, but I know i can get into the 9%bf range and not loose muscle. I have been running swolegnx program and working with swolecat, so far I have dropped my bf to 11% and gained 10lbs of LBM. Getting down a couple of more points and maintaining my muscle will not be a issue since I am actually gaining it along the way as I cut.

[BUYLONGTERM]

Bro, you look solid!!!! those calves look like footballs!!!! great work!!! And I agree with Pain, its nice to put a body with those freakish eyes!!!!
(gotta love the eyes)

[abstrack]

BLT--Thanks bro, Yeah those freaky eyes, maybe one day I will put a face to those freaky eyes and scare everybody:

[OVG]

Looking solid bro... good shit!

[ichiban]

hey....you look unreal!! You look like an underwear model. Love your back,shoulders, and legs. Do you even have any fat on your body?

PS: I think tat removal is a good thing.

Good luck on reaching your personal goals
----Ichiban---

[abstrack]

thank you everybody, and yes ichiban I have some fat in the lower ab area and lower back area I need to tighten up. Underware model--I guess I need to hit the bulker a bit sooner so I can get out of the underware model look,:

[ichiban]

You know you look good....be proud. I can't imagine what your next set of pics will look like!! Good luck!!

[Terinox]

Looking great abstrack, everything nice and proportioned! Huge arms, great back, and the wheels look sweet too bro! Keep up the hard work, and keep us posted with new pics.

[abstrack]

I sure will keep ya posted, Soon as i hit the bulker I will post pics and keep a small update as things go on. Finishing up my 19 weeker. Have 3 weeks left of prop and var. Then taking 8 weeks off with a bridge and go back at it with a bulker to cap off the year. Then it will be break time until next year.