Originally Posted by
ironmaiden708
Are you referring to the Linoleic Acid? I don't know if thats CLA or ALA. Either way you need higher dosages than that for them to be beneficial. They will help the vitamins absorb but other than that they won't do that much. CLA minimum effective dosage sits at around 3.4g per day, 17x higher than what this supp is supplying. ALA is ***** 3 the closer you can get to 1:1 of ***** 3:6 the better, .2g won't cut it.
Thiotic acid - 200 mgs ala ...what do u think?
The PABA dosage is good and it also aids with the bodies use of proteins.
Thats what i was hoping to learn ..what it did - studies i found said it isnt necessary - doesnt mean it wont help in some areas.
Inosine - There isn't any conclusive scientific evidence to say that it is beneficial to athletic performance. If people need their snake oil to perform at there best then they might as well take it.So what i read was right no proof it does anything GTK
CoB12 dosage high b/c of poor absorbtion . Basically but its also in the active B12 form to so that definitely helps w/ absorption. So not bad poss just unnecessary at that high a dose
reg b12 rda is 6mcg. Forget about RDA (3mcg btw), thats the amount it takes for a person to consume daily to keep them from getting sickly and diseased from malnourishment. Cyanobalamin is a cheap synthetic form that doesn't absorb very well compared to methlycobalamin. Water soluble so unless you are doing very high dosage injections there are no sides, even then the only sides are skin issues.
so help me out here - it shouldnt even be need than b/c they already have methlycobalamin at 10mcg?? and even though methylcobalamin is poorly absorbed cyanobalamin is even more poorly absorbed?[ Is that correct or in your opion is 10mg methylcobalamin and 6mg cyanobalamin adequate - i guess thats the bottom line.
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