No.
The only thing I've found is that if, say, I shoot my delts on a shoulder day, I mentally feel like I have better growth there. It's all in my head, and I know it.
AR-Elite Hall of Famer (RETIRED)
No.
The only thing I've found is that if, say, I shoot my delts on a shoulder day, I mentally feel like I have better growth there. It's all in my head, and I know it.
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