Thank you for the fast reply. From what I've read, when you are on any supplement, like this, you need to increase your calorie intake by 2,000 or 3,000 calories, is this accurate? And to keep the gains, wouldn't you keep your diet the same, to facilitate for the new growth? That would make sense, if you don't eat for what you have, then it wont stay, is that how it works though? Thank you