Diet help please

[jimmyinkedup]

Phate ......i have used insulin ...and when i do i use it first thing in am and pwo...the same times i naturally induce insulin spikes using high gi carbs... (depending on diet im doing based on goals-not all the time) so i tend to agree...
and bino as we discussed in aonther thread i have heard the same re some ifbb pros....but insulin use is also very prevalent sooo....i dunno......

[Phate]

Phate ......i have used insulin ...and when i do i use it first thing in am and pwo...the same times i naturally induce insulin spikes using high gi carbs... (depending on diet im doing based on goals-not all the time) so i tend to agree...

this is the part where the fact that i haven't cycled or used igf/hgh/insulin kinda leaves me with a weakness in my knowledge since i can't rely on firsthand experience, oh well, all in due time