Recovery on steroids ??

[MMArmour]

my biggest beef is these guys doing chest and bis everyday. I swear i want to make a shirt saying "didnt you already do biceps yesterday??" or "the squat is not a myth. its an REAL exercise".

[MuscleScience]

they all improve recovery, depending on what you are running, how much and more importantly how your body recovers, pretty hard to put a time frame on it. your best bet is to continue training normally but increase the intensity of your workouts

I completely agree!!!

my biggest beef is these guys doing chest and bis everyday. I swear i want to make a shirt saying "didnt you already do biceps yesterday??" or "the squat is not a myth. its an REAL exercise".

LOL, yeah its even more annoying when they are in the bicep curl rack when you want to squat...

[MMArmour]

^^^ seriously. Not so much a problem at my gym. preacher curl bench is right behind the squat rack. dudes typically want to hear my grunting while shoving my ass back toward their face haha. Besides that...there are 5 different "leg press" machines at my gym. All with different bells and whistles and different range of motion. but they can burn in hell. all but one...that has a really awesome single foot plates so you can iso. really well. squat still my fav. leg drill.

[Deltasaurus]

I completely agree!!!



LOL, yeah its even more annoying when they are in the bicep curl rack when you want to squat...

U mean squat rack??? lol

[Someguy123]

U mean squat rack??? lol

pretty sure that was a joke. cause these guys always use the squat rack to do their B-bell curls. but they never do legs.