I have a up coming cycle

week 1 - 12 Sust 250 500mgs, EQ 500mgs
week 1-4 Dbol 40mgs/ed
week 9-15 winstrol 50/ed

clomid therapy 100/100/50/50
nolvadex 40/40/20/20

How should i administer all these injections. About 10 injections a week.

Also Last cycle did sust 250 for 10 weeks 500mgs, then on the 3rd week winstrol 250mgs for 10 weeks

I went from 167 - 199 then fell to 180 because of a shit diet. Forums helped with a good diet. Looking to see what i can expect for gains with new cycle?

im 5'10
180
9$ BF
21 Years old