the lower the BF, generally the better results and less sides. 10% is ideal but anything over 15% is a big no no. You'll end up putting yourself at risk of sides and waste your money
Anabolic Member
the lower the BF, generally the better results and less sides. 10% is ideal but anything over 15% is a big no no. You'll end up putting yourself at risk of sides and waste your money
New Member
Big & Brown Ninja you guys rock!
Thanks fellas for the quick response. I'm around 18-19%, so I think I'll work on cardio and diet for a bit before starting anything.
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