ok diet and cardio. As for cardio how mucth do you recommend. I do Cardio 5 days a week monday thru friday eliptical machine and do weight los program.I always do cardio after my weight lifting for 30 mins.
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ok diet and cardio. As for cardio how mucth do you recommend. I do Cardio 5 days a week monday thru friday eliptical machine and do weight los program.I always do cardio after my weight lifting for 30 mins.
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