How would you test Var?

[Dinosaur]

I'm trying to lose about 15 lbs over the next 4 weeks, perhaps now is just not the time....

good luck with that.
most b/b that compete usually loose about 5lb to 8lbs of fat a month.

[Jcoz]

good luck with that.
most b/b that compete usually loose about 5lb to 8lbs of fat a month.

Yeah well I think I can say I have a bit more fat to lose than those in peak condition.

I lost 5 lbs just last week, and 5 the week before.

I think its strictly because I have been out of shape. I work about 60 hours a week and got married not long ago. Hopefully in 3-4 months I will be in the shape I need to be in before hitting a cycle. If not I'll just push it back some more...