Quote Originally Posted by xnotoriousx View Post
Hey guys, thanks for being such a help to people and not being greedy with those brains!!! haha no but really, you're good guys for this thread.

What do you think about this diet i'm on. Just got back into working out after some (Holidays got me) time off. Want to make sure i'm solid.

Age - 24
Height - 6'3
Weight - 190
BF% - 13-16
Goal - gaining muscle mass w/VERY little fat gain


AM CARDIO 30-45 mins - Before leaving home Mix of BCAA and GLUTAMINE w/water

Meal 1
8 Egg Whites 2 whole eggs - Cup of oats

Meal 2
Can of tuna - 2 slices of wheat bread

Meal 3
6oz 93% Lean ground Beef - Cup of brown rice - Cup of Broccoli

Pre W/o N.O Drink - 20g Whey - banana

Post W/o Creatine - 50g Whey - Cup of Oats

why not take your creatine before you workout? that's when it would be most beneficial. 10g about 30-40 minutes before your workout.

Meal 4
5oz turkey/chicken w/cup of brown rice - Tablespoon Flaxseed oil/Fishoil

Meal 5
8oz Salmon - serving(28) of almonds

Meal 6
7 Egg whites 1 whole egg w/broc - 2cups of 2% Milk zzZzZzZZzz 10hrs every night

Protein 363g
Carbs 281g
Fat 110g
Around 3200 CALS
for real, without measuring all those macros out, for your size, stats, and goals, i think that diet is MONEY. i would put it to good use, and start NOW. sorry its been a while since i've trolled the diet section, i need to keep up with this thread because it is really a HUGE help. thanks for stopping by.