'Official Postwhore Thread'

[10nispro]

GD'it, Kratos I will never finish eating......where the paper towels

[Dukkit]

ruhl's standing by for his first call back lol

[scibble]

later scibs...

oh you leavin' ?

LOL

right, see ya !

[10nispro]

Kick some arse..Ruhl

[RuhlFreak55]

thats the ruhl i like

not the whiney baby one

we gonna do it up mutha****a.......i'm thinkin flat bench....incline fly superset incline bench.....then some dips.....and a low cable crossover superset pushups with the feet high to finish

[Voland]

Fancy way of saying, you like this other girl...come on now tell us what we want to here...

actually what i want is get back with my one and only gf i've been happy with.

[Dukkit]

Not a bad philosophy.

it works

like i said... i always get called back

well that one girl didnt call. but could of been cuz i stuck it in her butt and made her cry. then i laughed as she bled when i pulled it out

[Dukkit]

we gonna do it up mutha****a.......i'm thinkin flat bench....incline fly superset incline bench.....then some dips.....and a low cable crossover superset pushups with the feet high to finish

oh that does sound fun!!!

[10nispro]

Yes, gonna go outside and enjoy this beautiful Louisiana weather.

Bright blue sky's, 52 degress and warming. Gonna watch crew build my tennis court in the backyard.

It's been a pleasure guy's

[Dukkit]

Yes, gonna go outside and enjoy this beautiful Louisiana weather.

Bright blue sky's, 52 degress and warming. Gonna watch crew build my tennis court in the backyard.

It's been a pleasure guy's

enjoy my friend!!

[RuhlFreak55]

30 sets bitches......volume for ruhly....and my chest is fuge

[Ernst]

I admit I'm partial to the dukkit philosophy because they always come back.

[scibble]

later tennis!

[10nispro]

Oh yeah, gotta research, islands for sale.

[Voland]

30 sets bitches......volume for ruhly....and my chest is fuge

30 sets!!! wow i dont think i do so many sets for my whole body LOL

[RuhlFreak55]

hmmm it looks nice here....but i know it's lying....you get outside....BAMM cold kills you

[Dukkit]

I admit I'm partial to the dukkit philosophy because they always come back.

*high five bro*

Oh yeah, gotta research, islands for sale.

google that shit son!! hahah

[Kratos]

oh that does sound fun!!!

does it? I'll be honest I really don't enjoy lifting itself
I do it for the results
I'm happy when my workout is over

[Dukkit]

does it? I'll be honest I really don't enjoy lifting itself
I do it for the results
I'm happy when my workout is over

i enjoy goin to the gym
just not on leg day

[Voland]

does it? I'll be honest I really don't enjoy lifting itself
I do it for the results
I'm happy when my workout is over

thats the majority of us.
i dont enjoy lifting, dieting etc i just do it for results. if i could have that just playing football(soccer) or archery i'll just do that for fun.

[Dukkit]

i enjoy goin to the gym
just not on leg day

or when i only got 5 hours of sleep like i did last night

[10nispro]

forgot to ask....anyone in colorado? going to copper mountain to snowboard in 2 weeks. shot me a pm if so.

[Kratos]

I can't decide
legs and abs
or tits traps and abs
for today

[Dukkit]

forgot to ask....anyone in colorado? going to copper mountain to snowboard in 2 weeks. shot me a pm if so.

whats his name is... he just pm'd me.... uh uh uh Rana is!!

[Kratos]

forgot to ask....anyone in colorado? going to copper mountain to snowboard in 2 weeks. shot me a pm if so.

you couldn't hang with me if I was
I'm ridic
went this past weekend

[Dukkit]

I can't decide
legs and abs
or tits traps and abs
for today

not legs

anything but legs

please nooooo!!

[Dukkit]

you couldn't hang with me if I was
I'm ridic
went this past weekend

you snowboard also? or just ski?

[Ernst]

does it? I'll be honest I really don't enjoy lifting itself
I do it for the results
I'm happy when my workout is over

I agree. That state of workout zen only happens occasionally.

[Kratos]

you snowboard also? or just ski?

I can do both
I'm a much better skier than snowboard

[RuhlFreak55]

30 sets!!! wow i dont think i do so many sets for my whole body LOL

i'm insane didn't ya know?

[10nispro]

Rana and I were supposed to meet last year but something came up with one of his boy's. I will pm him..haven't talked to him in a while.

[Dukkit]

i wanna get back into rock climbing.

but it seems like alot of work and money to start back up again

[Kratos]

i'm insane didn't ya know?

prolly not the best use of your gym time tho

[Dukkit]

Rana and I were supposed to meet last year but something came up with one of his boy's. I will pm him..haven't talked to him in a while.

yeah he just invited me out. but uh... im just a lil broke

[RuhlFreak55]

does it? I'll be honest I really don't enjoy lifting itself

i rest my case.....you belong at planet fitness

[Dukkit]

i rest my case.....you belong at planet fitness

[RuhlFreak55]

prolly not the best use of your gym time tho

whateva......i know what makes me fuge......volume baby.....oh and that 30 sets......takes less than an hour and a half so don't scoff at my intensity

[RuhlFreak55]

hehe i got kratos good this time

[XD40]

thinking about puttin my start date off till monday. ive felt like shit the last two days...tired and sore

[Kratos]

i rest my case.....you belong at planet fitness

that sooooooo doesn't hurt ruhl
I'm taller than you, weigh quite a bit more, have lower body fat, I'm prettier, can actually run several miles, bike 2 hundred miles a week in summer, have been involved in many sports including at the college level, more cordinated, people talk to me, and I get pvssy.