Quote Originally Posted by BrokenBricks View Post
Who needs a medical degree when you have google?

Ambien is taken for a week or two. People experience a single night of difficulty sleeping after having used the drug for the recommended duration and then stopping. If the OP has been using benadryl so much that he feels like he cannot stop, a two week break while substituting with Ambien would be appropriate. At the end of the two weeks the issue with the benadryl would be resolved and a single night or maybe two of restlessness would be a necessary evil to ultimately resolve the problem.

In the end you are going to have to reevaluate your timing of the ephedra.
Obviously if the addiction exists to something like benadryl the potential for addiction to ambien is IMO much greater - to become "addcited" one has traits that obviously dont lend themselves to the prescribed dosage / term for most medications. I know u are well aware of that.
Finally something we agree on re: ephedra timing issue - good point.