First Cycle

[seriousmass]

hey whatever dude. 15% trying to get below 10%. fitday says 2700 cals 50/30/20

breakfast = 700
snack = 340 (120 a scoop x 2 scoops plus 100 for gfruit)
lunch = 700 (forgot to mention I make this a salad with egg whites on top)
snack = 400 cals for yogurt+2 scoop whey yogurt maybe fat free but not carb free
PWO shake = 500 (3 scoops whey + dextrose)
dinner = 200

wow so umm guess your right you dont know what your talking about huh?

You're a little lying piece of crap.

lol. you made up those macros. 700 calories from 8 egg whites? HAHAHAHAHAHAHAHAH. (enough said).

The way you use shakes to supplement natural protein is terrible as well. you get 8oz of chicken and 8 egg whites a day, and that's all your natural protein..

ridiculous.

[Phate]

hey whatever dude. 15% trying to get below 10%. fitday says 2700 cals 50/30/20

breakfast = 700
snack = 340 (120 a scoop x 2 scoops plus 100 for gfruit)
lunch = 700 (forgot to mention I make this a salad with egg whites on top)
snack = 400 cals for yogurt+2 scoop whey yogurt maybe fat free but not carb free
PWO shake = 500 (3 scoops whey + dextrose)
dinner = 200

wow so umm guess your right you dont know what your talking about huh?

You're a little lying piece of crap.

lol. you made up those macros. 700 calories from 8 egg whites? HAHAHAHAHAHAHAHAH. (enough said).

The way you use shakes to supplement natural protein is terrible as well. you get 8oz of chicken and 8 egg whites a day, and that's all your natural protein..

ridiculous.

time to chill guys