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Thread: What is my bf % 22 weeks out from first show

  1. #1
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    What is my bf % 22 weeks out from first show

    6'0 220lbs all natural just labrada supercharge and ON whey. Got a show in 22 weeks. Feel free to tell me some things im lacking in since im going into my first show.
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  2. #2
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    JMO 13% 15% or somewhere close

  3. #3
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    If you wanna know what's lacking, you have to show us pics of your lats and wheels too bro. All I can tell here is that you have good size and are way bloated, probably because of the bulking you've been doing.

  4. #4
    T-MOS's Avatar
    T-MOS is offline Educate B4 You Medicate~HOF~RIP Our Brother~
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    i'm guessing on the higher side of 15% but its hard to tell from just an upper body shot.

  5. #5
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    Yeah I think higher than 15% Are you planning to lose 20lbs+ in 22 weeks?

  6. #6
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    IMO! 15% to 17%

  7. #7
    if you can get a 9 site skinfolds test done thats the best way to find out and gauge your progress id say 15% you have plenty of time... im 13 weeks out at the moment and ive dropped from 142mm to 111mm and your best to come in at about 30-35 mm just get your diet in check and your cardio... im natural like you so its all about conditioning

  8. #8
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    over 15%

  9. #9
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    Quote Originally Posted by jbm View Post
    IMO! 15% to 17%
    agreed.

  10. #10
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    Also agreed, 15/20%

  11. #11
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    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    You got plenty of time at 22 weeks out with that look. Cardio cardio cardio..

  12. #12
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    Yeah i've always had trouble retaining water. I'll post some picks of legs later today. I'm heading to my strength training class to do a leg workout. And i'll jump on the ball about the other pics as well, later on today. Thanks in advance.

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