'Official Postwhore Thread'

[Phate]

carb cycling to a degree...but most days near the end were down at 150 carbs or less. cheat meals are very important in contest prep for a variety of reasons. Up to 5 weeks out at least. Keeps you on track mentally and gives your metabolism the kick it needs to keep the fire burning or a week.

that i don't agree with, i mean i agree that it will kick your metabolism up, but there are better ways to do it, all a cheat meal does is keep your body from entering startvation state by rejecting it's notion that it is in a famine from the calorie deficit you've been giving it, but there are other ways of doing that, but if cheat meals work for you then go for it, to each his own

[scibble]

hmmm....new blood...

"rambo jesus" eh?

[Phate]

thanks..

where? where? which thread... ooh dis a gonna be a good one....

http://forums.steroid.com/showthread.php?t=375015

Phate be a lover not a fighter thats what I am

i am, the problem is i'm a lover of fighting

[Reed]

I didn't know eating shit was ever needed to fuel or kick in anything..... interesting you learn something everyday

[RuhlFreak55]

that i don't agree with, i mean i agree that it will kick your metabolism up, but there are better ways to do it, all a cheat meal does is keep your body from entering startvation state by rejecting it's notion that it is in a famine from the calorie deficit you've been giving it, but there are other ways of doing that, but if cheat meals work for you then go for it, to each his own

cheat meals also serve an innumerable psychological benefit.....and i'll give you a cookie if you have any evidence that they harm the dieting process in any statistically significant way

[scibble]

that i don't agree with, i mean i agree that it will kick your metabolism up, but there are better ways to do it, all a cheat meal does is keep your body from entering startvation state by rejecting it's notion that it is in a famine from the calorie deficit you've been giving it, but there are other ways of doing that, but if cheat meals work for you then go for it, to each his own

well, actually ANY meal we eat performs that function. but i am intrigued. what are other ways of performing this trickery with low cals???

[RuhlFreak55]

well, actually ANY meal we eat performs that function. but i am intrigued. what are other ways of performing this trickery with low cals???

he's just talking about carb refeeds i assume......which is just cheat meals that don't taste as good and don't provide the psychological benefit

[Reed]

that i don't agree with, i mean i agree that it will kick your metabolism up, but there are better ways to do it, all a cheat meal does is keep your body from entering startvation state by rejecting it's notion that it is in a famine from the calorie deficit you've been giving it, but there are other ways of doing that, but if cheat meals work for you then go for it, to each his own

CARBS CARBS CARBS

and I mean good sources too


hahahaha

Phate here is 10 bucks keep going

[Reed]

Where did everyone go????

[RuhlFreak55]

*readds reed the retard to ignore*

[Reed]

*readds reed the retard to ignore*

Hmmm retard seems like EVERYONE disagrees with the way you go about everything from workout to diet. hahahahhaah

[KatsMeow]

can't wait to bake more CUPCAKES

[KatsMeow]

These are some of the last ones!!

[Reed]

no no no kat no cupcakes remember you getting as close to perfection as possible

[KatsMeow]

no no no kat no cupcakes remember you getting as close to perfection as possible

Oh no, they aren't for me. For my dogs birthday party!

[Phate]

cheat meals also serve an innumerable psychological benefit.....and i'll give you a cookie if you have any evidence that they harm the dieting process in any statistically significant way

i'm cutting, and don't need cheat meals so you can have the cookie, define significant, if you go to IHOP and eat 20 pancakes and syrup then of course that is going to harm your diet

well, actually ANY meal we eat performs that function. but i am intrigued. what are other ways of performing this trickery with low cals???

i agree with you that any meal does that, carb cycling, HIIT cardio, eating a big meal of clean food, changing up amount of meals, all these things will trick your body by keeping it from establishing a "routine", keeping it "guessing" if you will

CARBS CARBS CARBS

and I mean good sources too


hahahaha

Phate here is 10 bucks keep going

no payment needed, i'll do this one for free

[RuhlFreak55]

Oh no, they aren't for me. For my dogs birthday party!

well i for one am deeply disturbed

[KatsMeow]

No cupcakes for the Kitty Kat

[Phate]

hey ruhl, can you see what reed writes when i quote, i'm just wondering?

[KatsMeow]

well i for one am deeply disturbed

what else is new!

I for one, enjoy life!

[Reed]

There he is I see Morph lurking yep yep!!!

Phate were is my diet damnit I need a nutritionist, are you coming with me to the Olympia or not

[Phate]

There he is I see Morph lurking yep yep!!!

Phate were is my diet damnit I need a nutritionist, are you coming with me to the Olympia or not

hell yeah bro, cancelling classes as we speak, just write it out with daily caloric expenditure and we'll get crackin'

[KatsMeow]

I'm finally feeling better and I'm SOOOOOOOO ready for body pump tomorrow

[RuhlFreak55]

i'm cutting, and don't need cheat meals so you can have the cookie, define significant, if you go to IHOP and eat 20 pancakes and syrup then of course that is going to harm your diet

well as stated earlier to each his own, i don't feel that a cheat meal is a negative in the least. And of course i'm not talking about gorging, but for that day you want a calorie appreciation instead of deficit so it should be sufficient enough to accomplish that added to your other clean meals throughout the day. Often my cheat meals are just whole wheat spaghetti and some whole wheat french bread so i don't know what you would consider that but i call it a cheat meal.....same as going to IHOP.....i'm sure the constant flux in cheat meal composition also helps week to week to confuse the body

[Reed]

hell yeah bro, cancelling classes as we speak, just write it out with daily caloric expenditure and we'll get crackin'

hahahah no stay in school. one day bro maybe one day. Nark is going to be taking control of my prep.

[KatsMeow]

Hey Phate!

Hey Reed!

[RuhlFreak55]

hey ruhl, can you see what reed writes when i quote, i'm just wondering?

unfortunately yes

[Phate]

hahahah no stay in school. one day bro maybe one day. Nark is going to be taking control of my prep.

i know, lol, and Nark is much better than me at prep i have to admit, especially where gear is concerned since i don't have the experience he does

[Phate]

Hey Phate!

Hey Reed!

hey kitty, lovin that body pump huh? have you tried body flow?

unfortunately yes

cool, then i can just quote everything he says so you can read it

[Reed]

Hey kitten whats good.

[Reed]

cool, then i can just quote everything he says so you can read it

[RuhlFreak55]

hey kitty, lovin that body pump huh? have you tried body flow?



cool, then i can just quote everything he says so you can read it

then i shall leave

[scibble]

ruhl dont be a "douche"

ahahahahahahah cough cough ahahahahahahah ewwwwwww....

hey kup kake kitty!

wont those make your dog sick??

[Phate]

then i shall leave

i'll start quoting right away, lol




don't be so melodramatic ruhl, lighten up

[KatsMeow]

hey kitty, lovin that body pump huh? have you tried body flow?



cool, then i can just quote everything he says so you can read it

Nope I haven't tried the bodyflow..
I'm going to do Zumba tomorrow, I like it

[Phate]

ruhl dont be a "douche"

ahahahahahahah cough cough ahahahahahahah ewwwwwww....

hey kup kake kitty!

wont those make your dog sick??

i hope they aren't chocolate or your dog is gonna hate you

[scibble]

yeah, dont be so melodramatic!!!

[RuhlFreak55]

i hope they aren't chocolate or your dog is gonna hate you

our old bloodhound got chocolate a number of times and he was always fine

[Phate]

Nope I haven't tried the bodyflow..
I'm going to do Zumba tomorrow, I like it

i've heard it's good, i have only done body pump once on a bet(i was bet i couldn't do 60min of HIIT, followed by body pump, followed by body combat, followed by boot camp, which is 270min of cardio total)

[scibble]

were you able to do it?