Quote Originally Posted by jamyjamjr View Post
iv heard alotta people say that decline chest is a complete waist of time.. is this true??

heres a typical chest day for me

incline/reg/decline dumbell press 4 sets each exercise percentages of 50/60/80/90 of max (all to failure)

cable incline/decline/reg 50/60/80/90 4 sets each

dips 3 sets to failure....

any advice appreciated
from my understanding that looks like 27 sets total for chest in one day, im surprised nobody mention how 27 total sets is insanely large, unless im reading it wrong?