Am i doing it right?

[T-MOS]

Macros are the breakdown of the calories into how much Protein, carbs, and fat the food has

[nathw89]

Added abit..

1 Full tin Baked beans. Scrambled Egg (5 Eggs w/ milk) and 2 Pieces of Buttered Toast

Full tin of tuna on bread with salad cream

Full plate worth of pasta in tomato sauce

Sardine tinned w/ oil on toast

Main meal varies alot.. but usual Diced chicken, plates worth, in noodles.

Cereal. Ham Sandwich with pint of milk

Changed it a little, not going for 10 eggs though, ill go with 5, not looking for mega bulk just to put on weight gradually.

Still looking for a decent protein/weight gainer drink to help aswel.