well do you have to choose between them? i thought you could do one, then do a couple years...well then i say go BSN.
but ask other nurses
Cutting. I am fat, so bulking would be dumb.
As of today I am 219 at 18% bf, I'm going to follow a High protein/moderate fat/low carb ketogenic diet and see if I can take myself down to 12% bf in a 8-12 week span.
after I reach that state, the needle fest begins and I bulk.
I'll get some before pics if I can find someone to take pics of my pale hair body for me.
Will do, I'm pretty excited. Being sick and out of the gym for over a week, inspired me to kick it up a notch.
Considering 13 months ago I was 285 at 32% bodyfat, I'm already happy with my progress and if I reach my goal I will be quite proud.
...and I will bang whores to celebrate.
i am a 25 year old trapped inside a 42 year old
it's hell
i want OUT
coming off a four-day hiatus from the gym.
just because it was time.
now I want to see a SPIKE !
I'm trapped in a 7 year olds body
....and he is starting to scream...
hahaha, Im bad...
I am a 75 year old retired man trapped in a 21 year olds body with a lust for 16 year old girls.
guess it's bout time to call it a (work) day
:P..:''"..''.''.'....'
im tired. i'll take a nap before go to the gym
time for dukkit to go home LOL
chest day !!!!!!
hahaha
bunch of whores
hey buncha sluts!
Move those asses i want ma money!
![]()
maybe with Presidnet's day, no USPS, they have more to do than usual
I might try a new split for shits and gigs. I'm thinking bout splitting up legs cause I have bad knees and all the leg pressing/squat/extensions then doing hams is hard.
Chest/quads
Back/hams
Bi's/tri's
Shoulders/forearms
Looks good to me, and I'll do calves and forearms back and forth added onto each day. I like it.
My mind's telling me noooooooooooooo
BUT MY BODY
MY BODY IS TELLING ME YEEEAAAHAHAHAH!
Oh I don't wanna hurt no one....
But there's something..
I MUST CONFEEEEEEEEESSSSSSSSSSSSSSSSSSSSSSSSahahahahahhee ehahaheha
I don't see nothing wrong....wit a little bump and Grriiiind
i wanna take classes:
co-ed naked bump and grind at the local community college.
with an emphasis on the grind
Last edited by scibble; 02-16-2009 at 02:19 PM.
yippie kai yay mother ****er!!!!!!!!!
*starts breaking things*
was that Bruce Willis?
Break yo f*ckin face tonight
John Mclean
no way whoser !
starry starry night
Weeeeeeeeeeeeeeeeeeeeeew
I officially have a cold. I sucks but there is a positive thing..everytime i get a cold i lift heavier than usual at the gym and loose some fat.
lol I just heard it in an Parkway Drive song...
I wonder when I get my custom title I PM'd admin last evening and so politely asked.
ok chode,,
what you smokin dude? lol
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