so Keep carbs BF Pre workout and Postworkout?
So it could go like this,
Workout days, 60Grams for Breakfast, 50grams Prew/o and 50 Grams Postw/o. 150grams Total.
Nonworkout Days, 60grams for breakfast.
I will also carb up with about 400grams of carbs once a week.
Sounds good?