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  1. 02-20-2009, 06:52 PM #1
    kash_123
    kash_123 is offline Junior Member
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    i dnt have a diet i just eat and eat
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  2. 02-20-2009, 06:55 PM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by kash_123 View Post
    i dnt have a diet i just eat and eat
    exactly. not knowing how many calories, and the breakdown of protein/carbs/fat makes it impossible for you to know if you eat enough. I know the answer though. You're 6'4" and 154lbs, therefore you don't eat anywhere near enough.
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