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Thread: more advice needed.

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  1. 02-23-2009, 07:58 AM #1
    acema
    acema is offline Junior Member
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    as i can oni weight lifting in the morning due to school and my part time job.
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  2. 02-23-2009, 08:32 AM #2
    BIG_TRUCK
    BIG_TRUCK is offline Member
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    Quote Originally Posted by acema View Post
    as i can oni weight lifting in the morning due to school and my part time job.
    You should at least have a protein shake before your workout.

    VERY beneficial.
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