Took 8 caps at 6:15PM...hitting the gym at 7:00PM...i already feel it waking me up...Took with 1 small bananna and 28oz of water. Other supplements i'm currently on are BCAA's, glutamine,VIT C pwo, Vit E PWO. I'll let you know how this new formula works later tonight...i have to train a client at 9:15PM so i wont be on till later.

-Mike