Quote Originally Posted by Prettyfly View Post
Goodmorning!
I am a female new to this site and today is my first day on a no-carb diet.
I am at my heaviest weight ever and I cant take it anymore.! I currently weigh about 160lbs and I am 5"7 I want to loose atleast 25-30 pounds.I am going to start runnig, going to spinning classes and taking eca along with my diet. Alot of people tell me running is not good but this is really the only excersize I enjoy so Im just going to stick with that for the beginning. Does any one have any suggestions? I can use all the help I can get!!
Thanks!!!
go get them girl!!! just get a good diet in their (sounds like you got it), and then get to some reading here and you will get what you want no prob