^^^^ That is what your doing wrong


But go ahead and outline your entire diet of what you eat the food sources and everything with meal timing etc.... not I eat like a horse or I eat about 30 grams of protein at this meal w/ 30grams of carbs etc. I want to see the food you are eating and the amounts and at what times


then outline your training routine, exercises performed, weight and reps.


you want help right????