Yesterdays workout looked like this.
Upper Body Heavy
Flat Bench Press: 205x8, 215x6, 225x4
Close Grip bent over wall rows: 180x10, 225x6, 225x6
Standing Barbell Press: 115x9, 135x7, 155x4
Skull Crushers: 70x10, 90x8, 100x6
DB Curls: 35x8, 45x6, 45x4

I will compare #'s to next weeks workout
Keep in mind i'm natty...so im not throwing up 350 on bench lol..