Testing Amplify 02

[RATTLEHEAD]

mentzer is someone everyone here should idolize and his knowledge should be utilized in the regimen based decisions we all make. You insult yourself in calling yourself less of a man if you discredit yourself in saying you can't carry out his intensity. There's no such thing as a work out plan that is not HIGH INTENSITY TRAINING based. Every other method is absolutely inferior. It has been scientifically proven, time and time again since the early 70's. How these outdated methods of weight training have survived and STILL thrive is beyond me.. I guess it's because of ignorance more-so than stupidity... only when you LEARN how to train correctly then don't (for whatever reason) do you truly transition from ignorant to just plain stupid..

[TheJuicer]

Rattlehead, you need to post up pics and show us how your way is the best. I can tell you that there is not a style of training for everyone. I believe in varrying your intensity and volume. I did HIT for 3 month and was like damn. I loved it, but I can also tell you that my joints and CNS was shot. Now I went high volume and very slightly lowered my intensity for a little to give my body a break. Name of the game is progress. Stimulate not Annhilate.