Quote Originally Posted by RATTLEHEAD View Post
you want pics and documented evidence? Read "The New High Intensity Training". It's by far one of the best books i've ever read. The evidence documented by various scientists, nutritionists, and some of the most respected people in the industry can be seen there. That would be a million fold better evidence than any pics I can post/show you. The people involved with that book completely turned the mentality of the "traditional beliefs" on it's head. http://www.google.com/products/catal...tle#ps-sellers
Hmm interesting.....i'll prolly pick this up. Thanks